Saturday, March 12 2016

A Fresh Approach to Spring Cleaning

Sophia Ruan Gushee, author of A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures, will provide a fresh perspective on spring cleaning: Clean your homes and your bodies! Cleanse both from the stagnations of winter to prepare for a more refreshed spring and summer.

Mother of three, Sophia has dedicated years to understanding how the chemical ingredients in everyday consumer products can have unexpected health effects, and how they may contribute to the increasing prevalence of long list of health issues. Incorporating this consideration, Sophia will share simple and practical tips for healthier cleaning products, diet/kitchen, and more.

A to Z of D-Toxing is an "excellent book" that is a "great guide for people to reduce their toxic exposures from consumer products," according to Frank Lipman MD, New York Times bestselling author and an internationally recognized expert in the fields of Integrative and Functional Medicine.

John Jermain Memorial Library
34 West Water Street
Sag Harbor, NY 11963

Download as iCalendar